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Shoulder Workouts: Shoulder Training Benefits. It is important to include shoulder training in your weight lifting regimen. However, as I’ll explain in the rest of this guide, you have to use the right amount of the correct shoulder exercises. Listed below are the benefits of proper shoulder training.
Just about every Muscle & Fitness reader knows that to build cannonball delts, you need to start with heavy presses followed by an isolation exercise for each of the three deltoid heads. Astute readers even cycle the order in which they train each deltoid head from one workout to the next, knowing that the move that comes first will be trained harder as energy levels and focus are higher earlier in the workout.
Shoulders are pivotal to arm movement and are involved in almost every activity. Moreover, well-developed shoulders are quintessential for a robust physique.
One should ensure the shoulder is highly mobile and extremely stable while performing physically demanding activities such as lifting, throwing and pushing. This only adds to the point that regular exercise focusing on the shoulder area is pivotal. 
Care should also be taken in ensuring a complete shoulder workout that has a strong focus on improving all the three heads of the deltoid muscle (the muscle forming the contour of the human shoulder).
Here is a list of nine shoulder exercises that should help you could add to your fitness routine to tone and strengthen your shoulders.
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Shoulder Workouts

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